nuefuzai

持續更新，虐腹/擊打/踩踏等極限腹肌訓練
計劃訓練100個肌肉/健體/教練/運動員
喜歡就立刻關註吧，舊作品會每個月定期清理

Continuous update, extreme abdominal muscle training such as abdominal abuse/beating/stepping.
Plan to train 100 muscles / bodybuilder / trainer / athlete
If you like it, follow it immediately, old works will be cleaned up regularly every month